| Most people exercise without a personal trainer, | | | | lunchtime, or after work, if you have an |
| and although they can be great, they are also | | | | appointment with a trainer to keep than if you |
| somewhat expensive. They may be out of your | | | | don't. My friend Bob finds he makes all his |
| price range for regular usage, but there also might | | | | scheduled workouts with his personal trainer, but |
| be a few times when you absolutely may want | | | | barely makes 50% of the others! Obviously a |
| to use their services. Here are three great | | | | having a trainer works for him, and does for |
| reasons to hire a personal trainer. | | | | many other people. |
| | | | 3. You're stuck in an exercise routine and can't |
| 1. You have no idea how to exercise. You've been | | | | seem to break out. You may need someone to |
| a couch potato for so long you have no idea | | | | show you different and perhaps more efficient |
| where to start or what to do. If so, | | | | and effective exercises for a few weeks before |
| congratulations for taking the first steps! Hiring a | | | | you continue on your own. |
| trainer can get you started correctly and safely, | | | | Personal trainers are great, no doubt, and some |
| and after a while you may feel comfortable | | | | people wouldn't dream of working out without |
| continuing on your own. | | | | one. However for most of us mere mortals, |
| 2. You are simply not going to exercise on your | | | | there are times when hiring a personal trainer |
| own, at least not regularly. I can tell you it's much | | | | may make perfect sense! |
| easier to go to the gym, whether at 6AM, | | | | |