| Getting a V shaped torso has been an elusive goal | | | | the gym who worked out two or three hours per |
| for men as long as there have been men. It is | | | | day and still looked like a blimp with muscles. It |
| NOT the easiest thing in the world to do. Having | | | | didn't matter that they did reams of abdominal |
| spent most of my life in Martial Arts as well as | | | | exercises along with the rest of their regimen. So |
| weight lifting I know this as well as, if not better | | | | what's the answer? |
| than, most. I know for a fact that following only | | | | First, let's take a look at what ISN'T the answer: |
| one type of regimen will not get you the V | | | | Weight Lifting: Don't get me wrong here. There's |
| shaped torso, broad shoulders and defined | | | | nothing wrong with weight lifting. It's great for |
| abdominals that you want. I've seen many men in | | | | building muscle and strength. |