| You can have fun while doing a boot camp | | | | has sprinted to the line's head, it is finished. |
| exercise. Training can be fun everyday when all | | | | Indian Run Using Medicine Ball |
| efforts are the same. You can do most of the | | | | Each person is split into teams and a moderate |
| routines without equipment. Everyone should be | | | | pace must be set as each jog in a single file line. |
| properly hydrated and warmed up before each | | | | The front leader, passes the ball directly behind |
| day's drill. Do some stretches and everyone | | | | him. The person with the ball does this by lifting |
| should be ready. | | | | the ball above his head and the person next to |
| The Indian Run Exercise | | | | him has to get the upraised ball. The ball must be |
| Each team is jogging in a single file line at a steady | | | | passed to each person until it has reached the |
| pace. The man who's last, runs up to the head of | | | | end of the line. The last man has to run to the |
| the line. The team shouldn't change in their pace | | | | head of the line and do the same exercise again. |
| as they jog. The team then counts to ten, after | | | | All members of the team must have a turn to |
| which the person in front is replaced by the | | | | sprint to the head of the line for the drill to be |
| sprinter from the rear. When each team member | | | | finished. |