| women have it. Even thin women. Even | | | | absolutely flush cellulite from your body. |
| supermodels! And it’s just fat, right? So | | | | The secret is simpler than you think, and it |
| why is it so hard to get rid of the dreaded | | | | doesn’t even mean you have to kill |
| bumps? | | | | yourself by running 10 miles a day and eating |
| Cellulite is indeed just fat, but it’s not | | | | next to nothing. You must commit to a regimen |
| exactly the kind that’s found in most of | | | | of detoxification that focuses on cleansing your |
| your body–it’s a layer of fat close | | | | liver. That’s the critical first step. Once |
| to the skin that even rigorous exercise | | | | you’re on a healthy, detox diet for about |
| can’t budge. That’s because the | | | | 6 weeks, you’ll be amazed at the results. |
| body can’t use dermal fat (cellulite) as fuel | | | | The next step is exercise. Firming up the muscles |
| when we exercise, so you can lose weight and | | | | in your thighs, hips, and buttocks isn't a walk in |
| firm up, but those nasty bumps are still there. | | | | the park, but it's the best way to minimize the |
| Why the Dimpled Appearance? | | | | appearance of cellulite. And reshaping your lower |
| Based on research studies, scientists believe | | | | half is a huge confidence boost. Imagine showing |
| cellulite begins with the accumulation of swollen fat | | | | off a firm derrière and shapely legs this |
| cells. These cells press on the connective fibers | | | | summer! |
| that surround them, causing the fibers to bend | | | | The third major step is a skincare regimen. Daily |
| and pull the connected skin downward. Thus, the | | | | dry brushing of the skin, followed by self-massage |
| dreaded puckered appearance. | | | | and the use of a moisturizer that contains |
| The Truth: You Can Get Rid of Your Cellulite | | | | hyaluronic acid will help firm and smooth the |
| Contrary to what you may have heard or come | | | | texture of problem skin. |
| to believe, it is absolutely possible to banish the | | | | When used together, these steps can dramatically |
| bumps for good–without expensive, painful | | | | reduce the appearance of even the most |
| surgery. It just takes a little dedication, | | | | stubborn cellulite. |
| consistency, and lifestyle changes, and you can | | | | |