| Health is wealth" is very old saying, but I think | | | | It is always necessary for us to modify our |
| Health is more important than wealth. No matter | | | | current diet. Write down in your diary everything |
| what is the age health always matters. A sixty | | | | you eat and drink daily.. Set them in order: |
| year's old person with good health enjoys life | | | | Morning diet: write down all the things which you |
| more than a twenty year's old sick boy. So I | | | | eat from 6:00am to 12:00pm. Same way list your |
| believe health is the key of our happiness, | | | | evening and night diet. Knowing all the properties |
| success and our achievements. Everyone no | | | | of your diet then you should contact to a doctor |
| doubt wants to live healthy in his/her whole life. I | | | | and then modify your current diet. Whatever he |
| have mentioned below some of the facts of | | | | she recommend you should follow. |
| healthy life. | | | | Smoking and Drinking is always dangerous for our |
| Every person had their own routine. A person | | | | health. A smoker always remains frustrated and |
| whose routine is little hard means he had to do | | | | confused. Smoking caused cancer and lots of skin |
| lots of work had fewer chances to be sick then | | | | problems. The Drinking is also as dangerous as |
| the person who had to do simple work. For | | | | smoking is. Also, the alcohol contains too many |
| example, a farmer who is working in fields had no | | | | empty calories which cause fat. There are millions |
| need to do exercise. As his hard-working is | | | | of deaths around the world each year for |
| enough for his body to work properly. Now think | | | | smoking and drinking. |
| a person who is working in office and sitting | | | | The normal person takes an average sleep of six |
| whole day in chair needs to do exercise otherwise | | | | to eight hours. Sleeping also can be considered as |
| he can be fat or will have hair loss problem. So | | | | an important factor for healthy life. If a person |
| we should analyze ourselves that either our daily | | | | who used to sleep too many hours always |
| routine is enough for our body to work properly | | | | remains lazy and out of touch. Also, sleeping less |
| or we have to do something to live a healthy life. | | | | can cause sickness. The sleeping must be early in |
| Our diet is another big factor for health. A very | | | | night like one poet says early to bed early to rise, |
| famous Chinese's saying is if your lever's wall is | | | | make a man healthy, wealthy and wise. |
| not strong then your brain's roof can be damaged. | | | | |